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Bestershire Sauce

No Bull Vegetarian Cook Book has developed a wonderful new condiment: Bestershire Sauce. We made this delicious alternative because we love the flavor of Worcestershire Sauce, but not the anchovies. This sauce is a must-have addition when cooking; it adds a wonderful kick as well as substantial weight to the taste of most savory dishes.

The recipe takes a bit of time, but it makes about 5 cups and can be safely stored in the refrigerator for a several weeks. We also like to freeze it in 1/2 cup servings. That way we can always have some in the fridge ready to go when we need it.




Chinese Beef Stew

Chinese Beef Stew

By February 26, 2012

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  • Prep Time : 40 minutes
  • Cook Time : 30 minutes
  • Yield : 2 plates
Nutrition facts (per portion) : Calories: 210 calories;



  1. Soak dried mushrooms in boiling water for about 30 minutes.
  2. Remove mushrooms, chop and set aside.
  3. Strain soaking liquid. Discard solids and reserve 1 cup soaking liquid.
  4. Sauté beef on all sides or until browned. Add onion, ginger, and garlic. Fry couple of minutes. Stir in reserved soaking liquid, 2 cups broth, brown sugar, soy sauce, sake, Sichuan pepper, star anise, clove, dried chilies and cinnamon stick.
  5. Cover, reduce heat, and simmer 1 hour. Stir in mushrooms.
  6. Cover and simmer 40 minutes or until beef is tender.
  7. Remove beef mixture with a slotted spoon. Discard star anise, cloves, dried chilies, and cinnamon stick.
  8. Bring remaining liquid to a boil, cook until reduced to 1 cup.
  9. Serve sprinkled with green onions and sesame oil over rice with sauce.

Chicken Tacos

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Chicken Tacos Special!

By February 21, 2012

Short summary of recipe, or introduction text.

Prep Time : 20 minutes. Cook Time : 25 minutes Yield : 12 tacos
Nutrition facts (per portion) : Calories: 450; Fat Content: 9 grams; Sugar Content: 5 grams; Trans Fat Content: 1 gram;



  1. In a large skillet over medium heat, combine chicken, lemonade, olive oil, lime juice, and Worcestershire sauce. Season with garlic powder, onion powder, and bay leaf. Simmer until chicken is no longer pink, and juices run clear, 15 to 20 minutes.
  2. Meanwhile, warm the tortillas in the oven or microwave until soft. When chicken is fully cooked, transfer to serving bowl. Place lettuce, tomatoes, cheese, salsa, and sour cream in serving dishes. Each person can create their own wrap, using their preferred ingredients.