Choco Rice Crisps Bars
When you're on a health kick and you've got a hankering for something sweet, look no further. Choco Rice Crisp Bars fit the bill. Crafted with guilt-free goodness, including rich chocolate chips dancing alongside the sweet symphony of brown rice syrup, these bars will have you hooked from the first bite. Low on calories and high on flavour, these Choco Rice Crisp Bars are the perfect partner in crime for your snack cravings. Partner them up with your favourite brew for the perfect tea-time snack. Whether sipping herbal elixirs or classic chai, these bars make for a healthy snack accomplice that elevates your tea ritual. Not only that, but they pull double duty as a delicious snack and health ally for the Fasting Mimicking Diet (FMD). FMD is a diet inspired by Dr Longo and is a form of fasting with food.
Ingredients
- 1½ tbsp ground flax seed
- 1½ tbsp water
- 3 tbsp brown rice syrup or raw blue agave nectar
- 3 tbsp Inulin
- 1½ tbsp cashew butter
- 1 tbsp cocoa powder
- 2 tsp coconut oil
- 2 tsp chocolate chips
- 1 tsp vanilla extract
- ¼ tsp salt
- 1½ cups brown rice crispy cereal
Instructions
- Line a 5- x 9-inch loaf pan with parchment paper and set aside.
- In a medium bowl, add 1½ tbsp each ground flax seed and water. Stir until well combined and set aside for 5 minutes to thicken.
- Add 3 tbsp each brown rice syrup and Inulin, 1½ tbsp cashew butter, 1 tbsp cocoa powder, 2 tsp each coconut oil and chocolate chips, 1 tsp vanilla extract, and ¼ tsp salt. Whisk until well combined.
- In a medium bowl, add 1½ cups crispy brown rice cereal and stir in the wet ingredients. Stir until well combined and cereal becomes sticky.
- Scoop mixture into a lined pan and cover it with a piece of parchment paper. Press firmly into place. Score the loaf into 6 even-sized pieces and refrigerate until firm.
Nutrition
Calories: 102kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 106mgPotassium: 61mgFiber: 1gSugar: 7gVitamin C: 0.01mgCalcium: 16mgIron: 1mg
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Thank you for the recipe
Nice treat
These are so tasty!