Let’s Talk Smoothies - Learn how to crack the code to the perfect smoothie formula
Savour the Flavour of Health: The Ultimate Guide to Smoothie Bliss
There are endless possibilities when it comes to creating smoothie bliss. The process is like composing music except here you’re creating a symphony of nutrient-rich flavours. The secret is the art of ratios.
Crafting the Perfect Blend - All you need do is follow this basic formula:
Mix ratio for frozen fruit:
- 2-parts liquid
- 2-parts frozen items (combination of fruit and ice)
- 1-part of other ingredients
Mix ratio for fresh and frozen fruit and vegetables:
- 3-parts cold liquid
- 4-parts fresh fruits and vegetables
- 2-parts frozen fruits
- 1-part other ingredients
Mix ratio for fresh fruit and vegetables:
- 2-parts cold liquid
- 4-parts fresh fruits and vegetables
- 1-parts ice cubes (optional)
- 1-part other ingredients
Try various combinations of dates, hemp seeds, flax seeds, chia seeds, nut butters, maple syrup, etc. Use at least four different ingredients for a nice balance of flavour and texture. It is important to add in the liquid first and then place in the frozen items and top off with the other ingredients. Blend on high for 3-5 minutes or until smooth and creamy and serve.
Sippable Super Foods – Sip Your Way to Vitality with these ingredients:
Fruits:
Use fresh or frozen, banana, berries, mangos, apples, pears, grapes, avocado, oranges, lemons, etc
Veggies:
Kale, spinach, chard, other greens, tomato, mushrooms, carrots, cucumber, zucchini, green peas
Liquids:
Water, oat milk, cashew milk, soymilk, coconut milk, almond milk, coconut water, fresh juice
Proteins:
Silken tofu, nut butters, hemp seeds, chia seeds, flax seeds, quinoa, cooked lentils, pumpkin seeds, protein powders
Other options:
Chocolate powder, cacao nibs, dates, maple syrup, other sweeteners, vegan yogurt, spices, ice cubes
Sip, Savour, and Shine – The Smoothie Advantage
Use dates, maple syrup, vanilla extract, almond extract, and a sprinkle of spices to transform the ordinary into extraordinary. Plus, nut butters provide a whisper of richness, and silken tofu create a delicious creaminess.
We challenge you to go on your own smoothie adventure while sneaking in superfoods and feeding your body.
It’s easy, convenient, and tastes soooo good.
Join us on Saturday March 9 2024 at 1pm pst on Instagram Live and bring all your burning questions about smoothies.
