Let’s explore some fun facts about being vegan and living vegan so that you are able to impress your friends and also to keep you inspired and amazed!
Older Then 2000 Years: Veganism isn’t new or a trend; it’s an age-old concept. People have been avoiding animal products for more than 2,000 years! The term “vegan” might be new, but the principles are rooted in history.
Earth’s Heroes: When you go vegan, you’re becomin’ a hero for the planet! The University of Oxford found that adopting a vegan diet can actually reduce carbon emissions by a jaw-dropping 73%. Your food choices are a direct line to Earth’s rescue.
Compassion Living: Choosing to be vegan isn’t just about you, it’s about saving lives. The Vegan Calculator estimates that every year, a vegan saves hundreds of animals from suffering and exploitation. Your plate shows your compassion.
Earth’s Best Friend: A vegan diet is like hugging the planet. Going vegan saves an amazing 1.5 million liters of water, conserves 1,000 square meters of forest, and prevents the release of 3,300 kg of CO2 each year. Think about the positive impact!
Plant Powerhouse: It’s time to bust a myth that vegan diets aren’t protein-packed! Foods like pasta, almonds, mushrooms, and legumes boast more protein per calorie than meat. And guess what? Plant-based sources are rich in calcium too! That’s a win-win.
Vegan Drinks: Did you know that not all plant-based beverages are vegan-friendly due to filtration processes involving animal materials. Keep those labels in check to toast ethically. ( This includes your alcoholic beverages ).
Heart Health: The choice of being vegan is a heart-healthy one. Ditching meat and dairy paves the way for a nutrient-rich diet, reducing the risk of heart disease, cancer, and type 2 diabetes. It’s a recipe for a vibrant life!
Vegan Celebs: Icons like Alicia Silverstone, Joaquin Phoenix, and Benedict Cumberbatch are waving the vegan flag, spreading awareness with their star power. Everyday there is more and more celebs joining this lifestyle too.
Small Changes, Big Wins: You don’t have to go all-in to make an impact. Simply cutting back on meat can save water, trees, and emissions equivalent to a drive from London to Edinburgh ( that’s around 411 miles or 661 km). Your choices matter, no matter how small!
Cholesterol Free: Going vegan equals a cholesterol-free life. Even if you indulge in comfort foods occasionally, the absence of animal products can contribute to healthier cholesterol levels.
Health and Ethics: The link between processed meats and cancer is as clear as the link between smoking and cancer, according to the World Health Organization. Embracing a vegan lifestyle aligns health with ethics in a powerful way.
Let these facts inspire you as you continue on your vegan journey, and remember that this isn’t just for you. It’s also for the animals, the planet and our shared future.