Hibiscus-Glycerin Drink
Hibiscus-Glycerin Drink is a tantalizing beverage that not only quenches your thirst but also tastes great and is super hydrating. Plus, it's the ultimate weapon in your Fasting Mimicking Diet (FMD) journey. Hibiscus is a superfood that gives your health an overall boost. Glycerin's sweetness adds a touch of indulgence while helping to maintain your body's hydration and reducing muscle breakdown during fasting. It's not just a drink; it's a promise to nourish your body, tantalize your senses, and keep you hydrated on your FMD quest. Enjoy it with us, and together, we'll ride toward the horizon of health.
Video
Ingredients
- ½ cup hibiscus tea ( see notes )
- 1 tbsp vegetable glycerin
- 1 tbsp lemon juice
- 3½ cups sparkling water
- ice cubes optional
Instructions
- Pour into a 4-cup measuring cup, ½ cup hibiscus tea, 1 tbsp each vegetable glycerin and lemon juice, and 3½ cups sparkling water. Stir until well combined.
- Serve in a large glass with ice and enjoy.
Breakout Trick
Mix ¼ cup dried hibiscus flowers with a 2-litre amount of water in a large pitcher and place in the fridge overnight to cold brew hibiscus tea.
Nutrition
Calories: 2kcalCarbohydrates: 1gProtein: 0.03gFat: 0.02gSaturated Fat: 0.01gSodium: 88mgPotassium: 22mgFiber: 0.03gSugar: 0.2gVitamin A: 88IUVitamin C: 3mgCalcium: 24mgIron: 0.1mg
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Refreshing
This is a great option when you are looking for good hydrating drink