Nutbars
Step into the wild side of plant-powered rebellion with our Nut Bars—a snack so sensational, it should be outlawed! This tasty treat is perfect for snacking anytime, anywhere, and is the answer to your cravings when you're looking for that something special 'cause they're a delicious defence against bland and boring. Filled with nutty renegades: Pecans, macadamia nuts, walnuts, sunflower seeds, and hazelnuts — every bite creates a symphony of textures. Plus, these bars are not just a culinary caper; they're a crucial accomplice to the Fasting Mimicking Diet, making your journey to wellness as thrilling as a midnight raid. FMD is a diet inspired by Dr Longo and is a form of fasting with food. For more information on FMD, click here.
Equipment
Ingredients
- ⅓ cup peanut butter
- 2 tbsp rice syrup or raw blue agave nectar
- 2 tbsp maple syrup
- 2 tbsp coconut oil
- 1½ tsp molasses
- 1 tsp vanilla extract
- ½ tsp salt
- 3 tbsp ground flax seed
- ⅔ cup pecans
- ½ cup macadamia nuts
- ½ cup walnuts
- ½ cup sunflower seeds
- ⅓ cup hazelnuts
- 2 tbsp shredded coconut
- 3 tbsp Inulin
- 3 tbsp coconut flour
Instructions
- Line a 9- x 9-inch loaf pan with parchment paper and set aside.
- In a small bowl, add ⅓ cup peanut butter, 2 tbsp each rice syrup, maple syrup, and coconut oil, 1½ tsp molasses, 1 tsp vanilla extract, and ½ tsp salt. Stir until ingredients are well combined. Add 3 tbsp ground flax seed and stir until well combined.⅓ cup peanut butter, 2 tbsp rice syrup, 2 tbsp maple syrup, 2 tbsp coconut oil, 1½ tsp molasses, 1 tsp vanilla extract, ½ tsp salt, 3 tbsp ground flax seed
- In a food processor or blender, add ⅔ cup pecans, ½ cup each macadamia nuts, walnuts, and sunflower seeds, and ⅓ cup hazelnuts, 2 tbsp shredded coconut, and 3 tbsp each Inulin and coconut flour. Pulse for about 15 seconds or until nuts have been broken down into a combination of rough powder and nut chunks.⅔ cup pecans, ½ cup macadamia nuts, ½ cup walnuts, ½ cup sunflower seeds, ⅓ cup hazelnuts, 2 tbsp shredded coconut, 3 tbsp Inulin, 3 tbsp coconut flour
- In food processer, add wet ingredients and pulse a few times until ingredients stick together.
- Scoop mixture into prepared loaf pan. Cover with a piece of parchment paper and press with your palms until mixture spreads evenly across the pan. Score the loaf into 12 even-sized pieces and refrigerate until firm.
Breakout Trick
Serve with tea, and 2 vegan algie oil tablets.
Nutrition
Calories: 270kcalCarbohydrates: 13gProtein: 6gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gSodium: 139mgPotassium: 203mgFiber: 4gSugar: 7gVitamin A: 8IUVitamin C: 0.5mgCalcium: 38mgIron: 1mg
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