Tomato Tango NutriSoup
Get ready to tango with your taste buds in this culinary caper with Tomato Tango NutriSoup. This soup is a flavourful twist on the classic creamy tomato soup without high fat. Here's the scoop: the Tomato Tango NutriSoup starts with a delectable base from Pacific Creamy Tomato Basil Soup. This makes the soup a quick and easy recipe filled with velvety goodness, and by adding fresh tomatoes, crisp broccoli, aromatic basil, and beautiful black beans, you'll have a nutrient-packed taste sensation that proves healthy eating doesn't have to be bland or boring. Not only is it a delectable delight, but it's also a key component in the Fasting Mimicking Diet (FMD). Break free from conventional diet norms, and let this soup add a taste of rebellion to your Fasting Mimicking Diet journey! FMD is a diet inspired by Dr Longo and is a form of fasting with food. For more information on FMD, go here. Tomato Tango NutriSoup is not just a recipe; it's a declaration of delicious defiance. Ready to tango?
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Ingredients
- 4 cups Pacific Creamy Tomato Basil Soup or Imagine Creamy Garden Tomato (1Ltr container)
- 2 cups chopped mushrooms
- 2 cups low-sodium vegetable broth
- ¾ cup diced tomato (about 1 medium) + a small amount for garnish
- ½ cup chopped broccoli
- ⅓ cup black beans
- 1 tbsp minced basil leaves
- 1 tbsp minced parsley leaves + a small amount for garnish
- 1½ tsp Bragg soy seasoning
- 1 tsp Bestchestershire sauce
- ½ tsp Spike seasoning
- ½ tsp dried marjoram or oregano
- ¼ tsp ground allspice
- freshly ground black pepper
Instructions
- In a medium soup pot, add 4 cups Pacific Creamy Tomato Basil Soup, 2 cups chopped mushrooms, 2 cups low-sodium vegetable broth, ¾ cup diced tomato, ½ cup chopped broccoli, ⅓ cup cooked black beans, 1 tbsp each minced basil leaves and minced parsley leaves, 1½ tsp Bragg seasoning, 1 tsp Bestcestershire Sauce, ½ tsp each Spike seasoning and dried marjoram or oregano, ¼ tsp ground allspice, and freshly ground black pepper. Stir to combine, cover with a lid, and cook for 5–10 minutes or until veggies start to soften. Let sit for 5 minutes before serving.
- Ladle the soup into bowls and serve with a sprinkle of parsley and a few slices of diced tomato.
Breakout Trick
A great soup for your Fasting Mimicking Diet (FMD) journey.
Nutrition
Serving: 1servingCalories: 160kcalCarbohydrates: 28gProtein: 9gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 805mgPotassium: 1035mgFiber: 9gSugar: 14gVitamin A: 245IUVitamin C: 15mgCalcium: 59mgIron: 3mg
Tried this recipe?Let us know how it was!
Yummy!
So easy to make, and super tasty!