Mini Minestrone is not your average soup; it's a stealthy creation that brings all the flavour of its mightier counterpart with fewer calories, making it a must-have in the Fasting Mimicking Diet (FMD). (Dr. Longo's brainchild for achieving cellular rejuvenation and overall wellness). This soup may be a mini version of Mighty Minestrone, but it's still big on flavour and lighter on the calorie count, making it a perfect companion for those watching their intake without compromising on taste. Bursting with carrots, celery, green beans, kidney beans, and pinto beans, Mini Minestrone is a vegetable-packed feast that not only satisfies your taste buds but also delivers a nutrient-rich punch. This soup is a wonderful option when you're looking for a guilt-free indulgence that doesn't skimp on flavour.

The secret ingredient in this soup that'll make your taste buds holler is sun-dried tomatoes. They add a nice smoky flavour. Cabbage soup is great when served up with some nice whole-wheat bread, but with a little twist, you can easily turn this bowl into a rootin' tootin' meal by rounding up some beans, roasting some tofu, or lassoing in some vegan sausage. Since this recipe makes a nice large pot, which can be eaten over several days, it’s nice to switch up the protein. That way, you'll reckon you're slurpin' a different soup every dang day. For that reason, we keep the beans, tofu, or sausage selections separate (which can also change the flavour profile if added indirectly), but if you've got a mind to, throw 'em right in and indulge. The best part is not only is this meal stocked full of nutrition, but it’s also super low calorie. It’s a great soup to eat on calorie cut-down days after several days of overindulgence.